Keeping an eye on diet
Most of us have no idea that what we eat can affect how well we see, however, eye-friendly nutrients found on many fruit and vegetables as well as fatty acids derived from fish, nuts and oils can all help protect your sight.
Also, being active and exercising regularly is essential for good eye health.
https://www.macularsociety.org/diet-and-exercise
Also, being active and exercising regularly is essential for good eye health.
https://www.macularsociety.org/diet-and-exercise